Catching Whitebait - Have you tried it yet?
Whitebait, a West Coast Speciality
Whitebait is a West Coast Speciality; in particular West Coast Whitebait is more than just a delicacy; it’s a way of life here on New Zealand’s stunning West Coast. These tiny, translucent fish are caught each spring in our rivers and estuaries, marking the start of a much anticipated season that locals and visitors alike look forward to. Whitebaiting isn’t just about the catch, it’s about tradition, patience, and the joy of simple, fresh food.
Whitebait are the juvenile form of several native fish species, including inanga, banded kōkopu, giant kōkopu, kōaro, and shortjaw kōkopu. The best whitebaiting spots are found where freshwater rivers meet the sea, and you'll often see dedicated fishers standing waist deep in the water, carefully scooping their nets in hopes of a good haul.
The true magic of whitebait happens in the kitchen. The classic way to enjoy them is in a whitebait fritter, a simple yet delicious omelette style dish that lets their delicate flavor shine. Lightly seasoned and cooked to perfection, they’re best enjoyed fresh off the pan, often with just a squeeze of lemon.
The West Coast’s whitebaiting season runs from September 1 to October 30, and while it’s mostly a recreational pastime, commercial fishing is also a part of the industry. If you’re visiting during this time, you’ll find whitebait fritters on many local menus, giving you the perfect opportunity to experience this seasonal specialty.
For those interested in trying whitebaiting themselves, it’s important to follow local regulations, which help protect these native fish species for future generations. The Department of Conservation provides detailed guidelines on when and where you can fish.
Whitebaiting is more than just fishing, it’s a cherished tradition, a reason to slow down and appreciate the natural beauty around us. Whether you’re watching the fishers at work, enjoying a plate of freshly cooked fritters, or trying your hand at catching your own, it’s an experience that truly captures the spirit of the West Coast.
